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Daily Archives: August 23, 2016

A Nap, a Massage, and some serious DoTERRA Deep Blue Rub

Creaky, crack and groan! I feel old today and very stiff! But we did it, so I hurt so good. Andy and I ran 3 miles while Morgan was in karate class at the Denver Karate Academy. We ran for .1 of a mile, and then we would walk .05 of a mile, and then we’d run again and then walk again. We had a time of 44 minutes which was mainly my fault…

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