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Daily Archives: March 14, 2017

The Healthy Advantage of Fruits and Veggies

We have all noticed changes since we started trying to be more healthy. Slow changes but positive changes all the same. It took about six months before we really started noticing the positive effects of not smoking. It definitely took that long before our metabolisms started to correct themselves. When you smoke, you don’t use all of the food that you consume, so you can eat the exact same amount and gain weight…

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