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Category: Nutrition

The Healthy Advantage of Fruits and Veggies

We have all noticed changes since we started trying to be more healthy. Slow changes but positive changes all the same. It took about six months before we really started noticing the positive effects of not smoking. It definitely took that long before our metabolisms started to correct themselves. When you smoke, you don’t use all of the food that you consume, so you can eat the exact same amount and gain weight…

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Just Another Manic Meatless Monday

Living a healthy lifestyle is harder than just running by Wendy’s and grabbing some junk food. I am quite confident in my abilities to prepare tasty and delicious food, but up until recently my family has been anti-vegetable. I could always get away with a salad and some corn on the cob, but they’ll glare with suspicion at most other veggies. I don’t have a lot of experience…

The White Chicken Chili Success and the Week in Review

It’s been a pretty productive week this week. We’ve had really warm weather, so we’ve been able to go walking the dogs every day. It’s been nice to be able to enjoy being outside. The wind has kept it from being perfect. We keep trying to fly the drones. but the wind just makes them impossible to steer. Maybe next week will be better. The white chicken…

Homemade Crockpot White Chicken Chili with Green Chiles

I’m so excited to be trying out a new recipe today. Andy has never had white chicken chili before, so we’re trying it out for dinner tonight. This is my first time making white chicken chili, and I really hope that it tastes as good as it smells right now. I’m trying out organic unsalted free range chicken broth that I found at King Soopers that I’ve…

Oh, Look! 10 Pounds is Escaping! Let it Go!

Dance with me, y’all! I’m so excited today. Andy and I have been trying to eat healthier and live healthier and going strong at it since December the 8th. We’ve been doing DoTerra Trim Shakes for breakfast along with the DoTerra Lifelong Vitality pack. We’re not on a diet because we didn’t want to do some fad diet where we would lose weight but gain…