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Category: Nutrition

That Friday Feeling, New Year’s Resolution Revisit and the week in review

Hi, y’all, it just feels like a y’all kind of day. The sun is bright and shiny outside, and the sky is that eye catching blue of winter with little puffy clouds hanging around. It’s a hooky kind of day is what my Friday feeling is telling me. Definitely hard to concentrate. We’re expecting more cold today, but it should be warmer this weekend. We’ll…

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Top 5 Uses for Lemon Essential Oil

Lemon essential oil is cold pressed to extract the oil from the peel, so it is not steam distilled like most other oils are. It is just as powerful as other essential oils, and it has a lot of different uses. It takes about 45 lemons to make a 15 ml bottle of oil. Essential oils can be used in 3 different ways. The first is topically or applied directly to the skin. Essential oils…

Meatless Monday Picture – Veggies Galore!

We had Meatless Monday last Monday. We made a cheddar cheese fondue and dipped these gorgeous organic veggies into it! Meatless Monday win! We had organic Fuji apples, red delicious apples, organic carrots, organic broccoli, sweet yellow peppers, sweet orange peppers, and organic cucumbers. We made the sweet potato fries with a blend of olive oil, canola oil and grape-seed oil drizzled on top. Then we added DoTerra rosemary, thyme and black pepper essential…

The results of the cage free egg versus battery cage egg taste test

Good day, everyone! Thanks for joining me today. I am enjoying my journey of learning how to live a more healthy lifestyle, and I’m happy that you’re enjoying it, too. I do feel a little behind the 8 ball on learning how to be more healthy. We started this journey as a family after Andy and I both quit smoking May of 2016, and I am definitely doing a lot of…

Fruit Smoothies are Back!

Hopefully, y’all are having a great morning this morning. We are happily back to our fruit smoothie routine this morning. Our new Oster blender worked great! No more weird noises or bad smells like the old Black & Decker. Our new blender hummed along happily this morning. We had to add a little bit more liquid because we have finally switched to almond milk with our morning Doterra vanilla Trim Shakes. All in…